Running school
for adults

Пройди шлях з дивану
до фінішу марафону

№1 in Europe
По рейтингу IRONMAN

Our achievements

Підготовка до IRONMAN з Нуля

280

people were taught to run 10 km

Найбільший тріатлон клуб України

120

people were prepared to run half-marathon (21,1 km)

ТОП 1 Триатлон клуб Європи

87

87 people were trained to run the marathon (42,2 km)

Підготовка до IRONMAN з Нуля

51

IRONMAN finishers

Підготовка до IRONMAN з Нуля

7

years of training amateurs for triathlon

Рекорди команди на дистанції IRONMAN

Records

21,1 КМ

1:14

1:37

42,2 КМ

2:48

3:25

Досягнення команди з тріатлону team404

YouTube

Запуск україномовного YouTube про триатлон та біг

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HOW DID WE DO IT?

training plan for amateur

4 hours a week to prepare for the FULL MARATHON at your convenience

personal tutor

community of like-minded english-speaking teammates

97% of our athletes didn’t do sports systematically before team404

lectures, events, communication

finish of the Marathon

Takes into account specific demands of training level, schedule, built on scientific methodologies, personal test results and goals

By training scientifically effective we can afford low training volumes and time saving on the way to your goals

Your progress analysis via personal call, running technique correction, answering your questions about the training process

Team 404-members chats all over the world

We specialize in training of amateurs with any level of physical form, age, weight and gender

Educational lectures, choosing of(picking out) sports gear, nutrition, recovery and vitamins recommendations, team-zooms

Takes into account specific demands of training level, schedule, built on scientific methodologies, personal test results and goals

By training scientifically effective we can afford low training volumes and time saving on the way to your goals

Your progress analysis via personal call, running technique correction, answering your questions about the training process

Team 404-members chats all over the world

We specialize in training of amateurs with any level of physical form, age, weight and gender

Educational lectures, choosing of(picking out) sports gear, nutrition, recovery and vitamins recommendations, team-zooms

For whom?
Training programs
My first 10km
  • You have never run before, but always dreamt to?
  • Did you start 100 times but always gave up after a couple of training sessions?
  • Do you think running is not your cup of tea?
Start the program See the details
My first half marathon
  • Do you run 5-10km but can’t increase the volume?
  • 10 km is not challenging enough and you want more?
  • Do you dream of running a marathon but it looks scary?
Start the program See the details
My first marathon
  • Do you dream of running a marathon?
  • Do you want to do something you'll be proud of your whole life?
  • Or to set an example for your kids and social circle?
Start the program See the details
Ultramarathon
  • 42km is no longer the limit of dreams and possibilities?
  • Have you run several marathons, but now you want a new goal?
  • Do you want to train even more systematically, smarter and more productively?
Start the program See the details

Our manager will always help if you can't find the right package

Get a consultation

How does it work?

Пройди свій шлях підготовки разом з team404

  • This is a sample-plan of work with our team.

    We have a personal approach to each student, so an adapted individual plan awaits you

  • 1. GOAL

    Goal

    Defining your baseline data: physical training, current form, races ambitions. Goals and terms set up with your personal tutor.

  • 2. PLAN

    Plan

    Study of the stages on the way to your goal, progress zones identifying, building of the preparation period training plan.

  • 3. PREPARATION START

    Preparation start

    Start of the practices, providing access to educational materials, nutrition recommendations, sports gear selection.

  • 4. START

    Start

    Regular practices by the plan, set up for the main race, nutrition adjustments, the race

  • 5. ANALYSIS

    Analysis

    Analyzing the whole preparation process and the race itself, strong & weak points indicating, next goal set up.

  • Step 1
  • Step 2
  • Step 3
  • Step 4
  • Step 5

TEAM

тицяй на картки, щоб побачити більше інформації

  • Volodymyr Ostrykov

    founder & head coach

    Головний тренер команди з тріатлону

    • Coaching experience

      8 years

    • Athletic experience

      20 years

    • Personal best IRONMAN

      9:25:00

    Volodymyr Ostrykov

    founder & head coach

    • - Prepared 51 IRONMAN
    • - Coach of the strongest amateurs of Ukraine
    • - Five time junior triathlon champion of Ukraine
    instagram icon instagram icon

  • Sergii Duniak

    running coach

    Головний тренер з бігу

    • Coaching experience

      3 years

    • Athletic experience

      15 years

    • Personal best MARATHON

      2:58:00

    Sergii Duniak

    running coach

    • - Taught 150+ people to run
    • - 5 times marathon finisher and 10+ half marathon finisher
    • - Trail races participant (48 and 61 km)
    instagram icon instagram icon

  • Maiia Fedosieienko

    triathlon coac

    Інструктор з тріатлону

    • Coaching experience

      1 year

    • Athletic experience

      15 years

    • Personal best IRONMAN

      13:09:54

    Maiia Fedosieienko

    triathlon coac

    • - The youngest IRONMAN in the history of Ukraine
    • - IRONMAN and IRONMAN 70.3 winner
    • - Silver AWA ATHLETE 18-24 (2021)
    instagram icon instagram icon

PACKAGES

progress

Economy

40$/month

480$/year

  • Індивідуальний тренувальний план на місяць
  • Щомісячний розбір тренувань
Придбати абонемент See the details

progress

Standart

75$/month

900$/year

  • Індивідуальний тренувальний план
  • ЩОТИЖНЕВИЙ розбір тренувань куратором
  • Групові zoom тренування
Придбати абонемент See the details

progress

VIP

200$/month

2400$/year

  • Індивідуальний тренувальний план
  • ЩОДЕННИЙ контроль тренера та розбір кожного тренування
  • Розбір ТЕХНІКИ бігу, плавання та вело 2-3 рази на тиждень
  • Частково включено МЕРЧ, який ми відшиваємо
Придбати абонемент See the details

Answers to Questions:

  • - Will your team be suitable if I am a complete beginner and have never done sports?

    Team404 — specializes in training amateurs. 90% of our team came to train from 'zero', didn't know how to run properly.

  • - Will your team suit me if I have health issues (injuries or restrictions on the amount of physical activity, etc.)?

    Team trainers develop a personal training plan for each student, which takes into account all your initial data. In addition, you will be assigned a coach who will monitor your training, well-being and progress. Amateur sports are first of all about health, and only then about sports achievements.

  • - What training package should I choose if I have never run but want to run MARATHON?

    All training packages will lead you to your goal, the only difference is how much time, effort, and resources you will spend on it. Most students train on the STANDARD package. The VIP package makes your life as easy as possible and leads you to your goal much faster. In the ECONOMY package, most of the progress will be up to you. Choose a package depending on what resources you currently have.

  • - Is MARATHON harmful?

    If you consider MARATHON as a burden on the body, really, it is not very useful. But we are following philosophy - in order for you to complete the distance, you need to become as healthy as possible and balance your body, develop the main organ systems. During the preparation for the start, you will become the most pumped version of yourself for your entire life, and this will allow you to comfortably complete the MARATHON and avoid injuries. With reasonable and good preparation, MARATHON does not harm the body.

  • Do I have to train 2 times a day, to prepare for MARATHON?

    The average amount of training to prepare for the full MARATHON distance is 4-6 hours per week (average week per year). Usually, 3 weekdays training for 1 hour and one training up to 2 hours on weekends. Training 2 times a day is used only to achieve higher results, for example, covering a distance faster than 3 hours.

  • - Is training expensive?

    For a comfortable trainings, you will need an equipment for running. Thanks to the team's extensive partner program, you can buy everything at special prices that are valid only for our athletes, and a personal curator will recommend what is best for you.

We are from Ukraine!

Війна в Україні.

Повномасштабне вторгнення росії в Україну почалося 24 лютого 2022 року, приблизно о 5 годині ранку, згідно з київським часом.

Російські війська увійшли на територію України з росії, тимчасово окупованого Криму та Білорусі, також у бойові дії включилися війська так званих Донецької та Луганської республік (ДНР, ЛНР)

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